Jonathan Cook 16:30 row
3,521
Meters
16:30.8
Time
2:20.6
Pace
204
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 109 |
October 05, 2026 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.8 | 3,521 | 2:20.6 | 126 | 741 | 204 | 27 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 27 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 28 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 27 |
| 16:30.8 | 324 | 2:20.1 | 127 | 713 | 18 | 27 |
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Workout Graph
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