Jonathan Cook 9:30 row
2,022
Meters
9:30.3
Time
2:21.0
Pace
117
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 109 |
October 05, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:30.3 | 2,022 | 2:21.0 | 125 | 738 | 117 | 26 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 26 |
| 9:30.3 | 1,005 | 2:14.4 | 144 | 799 | 60 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.