Jonathan Cook 25:19 row
5,023
Meters
25:19.4
Time
2:31.2
Pace
277
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 110 |
October 04, 2026 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.4 | 5,023 | 2:31.2 | 101 | 656 | 277 | 24 |
| 5:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 24 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 25 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 26 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 25 |
| 25:19.4 | 58 | 2:47.2 | 75 | 556 | 3 | 21 |
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Workout Graph
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