Jonathan Cook 13:56 row
3,017
Meters
13:56.5
Time
2:18.6
Pace
177
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 110 |
October 04, 2026 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:56.5 | 3,017 | 2:18.6 | 131 | 761 | 177 | 27 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 27 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 28 |
| 13:56.5 | 872 | 2:15.6 | 140 | 791 | 52 | 27 |
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