Jonathan Cook 20:41 row
4,009
Meters
20:41.3
Time
2:34.8
Pace
219
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 109 |
October 03, 2026 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.3 | 4,009 | 2:34.8 | 94 | 635 | 219 | 24 |
| 5:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 24 |
| 10:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 24 |
| 15:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 23 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 27 |
| 20:41.3 | 141 | 2:26.4 | 111 | 784 | 9 | 25 |
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Workout Graph
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