Jonathan Cook 15:00 row
3,011
Meters
15:00.5
Time
2:29.5
Pace
168
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 109 |
October 03, 2026 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.5 | 3,011 | 2:29.5 | 105 | 671 | 168 | 25 |
| 5:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 25 |
| 10:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 25 |
| 15:00.5 | 1,039 | 2:24.6 | 116 | 706 | 59 | 26 |
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Workout Graph
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