Jonathan Cook 5:23 row
1,020
Meters
5:23.0
Time
2:38.3
Pace
55
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 109 |
October 03, 2026 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.0 | 1,020 | 2:38.3 | 88 | 613 | 55 | 23 |
| 5:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 24 |
| 5:23.0 | 69 | 2:46.6 | 76 | 626 | 4 | 18 |
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Workout Graph
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