Jonathan Cook 12:40 row
2,512
Meters
12:40.1
Time
2:31.2
Pace
139
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 110 |
October 02, 2026 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:40.1 | 2,512 | 2:31.2 | 101 | 658 | 139 | 25 |
| 5:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 24 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 26 |
| 12:40.1 | 552 | 2:25.0 | 115 | 719 | 32 | 26 |
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Workout Graph
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