Jonathan Cook 17:30 row
3,014
Meters
17:30.4
Time
2:54.2
Pace
171
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 111 |
October 02, 2026 20:06:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.4 | 3,014 | 2:54.2 | 66 | 586 | 171 | 21 |
| 6:45.0 | 1,000 | 3:22.5 | 42 | 497 | 56 | 19 |
| 12:46.7 | 1,000 | 3:00.8 | 59 | 557 | 56 | 21 |
| 17:23.7 | 1,000 | 2:18.5 | 132 | 766 | 59 | 27 |
| 17:29.0 | 14 | 3:09.2 | 52 | 477 | 0 | 0 |
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Workout Graph
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