Jonathan Cook 5000m row
5,000
Meters
27:17.5
Time
2:43.7
Pace
267
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 128 |
October 01, 2026 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:17.5 | 5,000 | 2:43.7 | 80 | 586 | 267 | 23 |
| 5:47.9 | 1,000 | 2:53.9 | 66 | 538 | 52 | 22 |
| 5:25.7 | 2,000 | 2:42.8 | 81 | 585 | 53 | 23 |
| 5:26.2 | 3,000 | 2:43.1 | 81 | 584 | 53 | 24 |
| 5:09.5 | 4,000 | 2:34.7 | 94 | 639 | 55 | 25 |
| 5:28.3 | 5,000 | 2:44.1 | 79 | 592 | 54 | 24 |
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Workout Graph
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