Jonathan Cook 2500m row
2,500
Meters
13:10.0
Time
2:38.0
Pace
136
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 128 |
October 01, 2026 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:10.0 | 2,500 | 2:38.0 | 89 | 619 | 136 | 23 |
| 2:36.4 | 500 | 2:36.4 | 91 | 621 | 27 | 25 |
| 2:32.6 | 1,000 | 2:32.6 | 98 | 636 | 27 | 25 |
| 2:29.1 | 1,500 | 2:29.1 | 106 | 676 | 28 | 25 |
| 2:54.1 | 2,000 | 2:54.1 | 66 | 537 | 26 | 21 |
| 2:37.8 | 2,500 | 2:37.8 | 89 | 638 | 28 | 24 |
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Workout Graph
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