Jonathan Cook 5000m row
5,000
Meters
23:34.9
Time
2:21.4
Pace
293
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 115 |
October 01, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.9 | 5,000 | 2:21.4 | 124 | 745 | 293 | 26 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 740 | 58 | 27 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 708 | 57 | 26 |
| 4:57.7 | 3,000 | 2:28.8 | 106 | 677 | 56 | 25 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 724 | 57 | 26 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 892 | 65 | 28 |
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Workout Graph
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