Jonathan Cook 15:28 row
3,013
Meters
15:28.1
Time
2:34.0
Pace
167
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 112 |
September 30, 2026 20:15:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:28.1 | 3,013 | 2:34.0 | 96 | 647 | 167 | 25 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 649 | 55 | 27 |
| 10:32.3 | 1,000 | 2:43.8 | 80 | 593 | 54 | 23 |
| 15:18.4 | 1,000 | 2:23.0 | 120 | 717 | 57 | 27 |
| 15:23.7 | 13 | 3:23.8 | 41 | 679 | 1 | 0 |
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