Jonathan Cook 5000m row
5,000
Meters
26:20.5
Time
2:38.0
Pace
274
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 112 |
September 30, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:20.5 | 5,000 | 2:38.0 | 89 | 624 | 274 | 23 |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 596 | 54 | 24 |
| 5:08.9 | 2,000 | 2:34.4 | 95 | 640 | 55 | 24 |
| 5:15.9 | 3,000 | 2:37.9 | 89 | 615 | 54 | 24 |
| 5:11.8 | 4,000 | 2:35.9 | 92 | 635 | 55 | 24 |
| 5:17.7 | 5,000 | 2:38.8 | 87 | 634 | 56 | 23 |
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Workout Graph
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