Jonathan Cook 3000m row
3,000
Meters
15:17.1
Time
2:32.8
Pace
169
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 112 |
September 29, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:17.1 | 3,000 | 2:32.8 | 98 | 663 | 169 | 24 |
| 3:18.9 | 600 | 2:45.7 | 77 | 579 | 32 | 23 |
| 2:53.6 | 1,200 | 2:24.6 | 116 | 705 | 34 | 27 |
| 2:55.6 | 1,800 | 2:26.3 | 112 | 717 | 35 | 26 |
| 3:13.1 | 2,400 | 2:40.9 | 84 | 615 | 33 | 23 |
| 2:55.9 | 3,000 | 2:26.5 | 111 | 716 | 35 | 25 |
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Workout Graph
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