Jonathan Cook 5000m row
5,000
Meters
25:42.4
Time
2:34.2
Pace
281
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 112 |
September 29, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:42.4 | 5,000 | 2:34.2 | 95 | 655 | 281 | 24 |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 599 | 54 | 24 |
| 5:05.1 | 2,000 | 2:32.5 | 99 | 660 | 56 | 25 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 677 | 56 | 25 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 689 | 56 | 25 |
| 5:22.7 | 5,000 | 2:41.3 | 83 | 658 | 59 | 23 |
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Workout Graph
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