Jonathan Cook 3400m row
3,400
Meters
16:55.3
Time
2:29.3
Pace
193
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 113 |
September 28, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.3 | 3,400 | 2:29.3 | 105 | 684 | 193 | 25 |
| 3:42.9 | 700 | 2:39.2 | 87 | 613 | 38 | 25 |
| 3:31.0 | 1,400 | 2:30.7 | 102 | 665 | 39 | 25 |
| 3:37.6 | 2,100 | 2:35.4 | 93 | 628 | 38 | 24 |
| 3:25.9 | 2,800 | 2:27.0 | 110 | 716 | 41 | 27 |
| 2:37.8 | 3,400 | 2:11.5 | 154 | 844 | 37 | 30 |
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Workout Graph
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