Jonathan Cook 12:30 row
2,015
Meters
12:30.4
Time
3:06.2
Pace
110
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 113 |
September 28, 2026 20:11:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.4 | 2,015 | 3:06.2 | 54 | 527 | 110 | 20 |
| 7:02.1 | 1,000 | 3:31.0 | 37 | 452 | 53 | 18 |
| 12:24.3 | 1,000 | 2:41.1 | 84 | 625 | 56 | 25 |
| 12:30.0 | 15 | 3:10.0 | 51 | 631 | 1 | 0 |
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Workout Graph
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