Jonathan Cook 5000m row
5,000
Meters
24:02.0
Time
2:24.2
Pace
288
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 113 |
September 28, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.0 | 5,000 | 2:24.2 | 117 | 719 | 288 | 25 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 722 | 57 | 28 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 726 | 58 | 26 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 690 | 57 | 24 |
| 5:00.8 | 4,000 | 2:30.4 | 103 | 670 | 56 | 24 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 793 | 60 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.