Jonathan Cook 25:40 row
5,011
Meters
25:40.1
Time
2:33.6
Pace
274
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 113 |
September 27, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:40.1 | 5,011 | 2:33.6 | 96 | 640 | 274 | 25 |
| 10:30.1 | 2,000 | 2:37.5 | 90 | 611 | 107 | 25 |
| 20:30.7 | 2,000 | 2:30.1 | 103 | 665 | 111 | 26 |
| 25:37.7 | 1,011 | 2:31.8 | 100 | 656 | 56 | 25 |
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