Jonathan Cook 5000m row
5,000
Meters
24:46.6
Time
2:28.6
Pace
284
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 113 |
September 26, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.6 | 5,000 | 2:28.6 | 107 | 687 | 284 | 25 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 671 | 56 | 26 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 677 | 56 | 25 |
| 5:13.0 | 3,000 | 2:36.5 | 91 | 632 | 55 | 24 |
| 5:07.8 | 4,000 | 2:33.9 | 96 | 666 | 57 | 25 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 805 | 60 | 28 |
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Workout Graph
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