Jonathan Cook 16:04 row
3,012
Meters
16:04.4
Time
2:40.0
Pace
162
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 113 |
September 26, 2026 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.4 | 3,012 | 2:40.0 | 85 | 604 | 162 | 24 |
| 10:33.5 | 2,000 | 2:38.3 | 88 | 608 | 107 | 25 |
| 16:01.0 | 1,012 | 2:41.8 | 83 | 604 | 55 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.