Jonathan Cook 5000m row
5,000
Meters
23:58.5
Time
2:23.8
Pace
286
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 114 |
September 26, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.5 | 5,000 | 2:23.8 | 118 | 715 | 286 | 26 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 702 | 57 | 27 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 720 | 57 | 27 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 740 | 58 | 26 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 683 | 56 | 25 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 732 | 58 | 26 |
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Workout Graph
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