Jonathan Cook 1000m row
1,000
Meters
5:38.6
Time
2:49.3
Pace
52
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 74 |
September 25, 2026 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:38.6 | 1,000 | 2:49.3 | 72 | 552 | 52 | 26 |
| 1:15.0 | 200 | 3:07.5 | 53 | 480 | 10 | 25 |
| 1:04.6 | 400 | 2:41.5 | 83 | 613 | 11 | 28 |
| 1:08.9 | 600 | 2:52.2 | 68 | 522 | 10 | 26 |
| 1:06.0 | 800 | 2:45.0 | 78 | 600 | 11 | 29 |
| 1:04.1 | 1,000 | 2:40.2 | 85 | 561 | 10 | 27 |
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Workout Graph
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