Jonathan Cook 5:07 row
1,002
Meters
5:07.9
Time
2:33.6
Pace
56
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 74 |
September 25, 2026 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,002 | 2:33.6 | 97 | 654 | 56 | 29 |
| 2:07.2 | 400 | 2:39.0 | 87 | 622 | 22 | 29 |
| 4:01.4 | 400 | 2:22.7 | 120 | 725 | 23 | 30 |
| 5:00.6 | 202 | 2:26.5 | 111 | 668 | 11 | 28 |
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Workout Graph
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