Jonathan Cook 7000m row
7,000
Meters
39:20.6
Time
2:48.6
Pace
371
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 74 |
September 17, 2026 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:20.6 | 7,000 | 2:48.6 | 73 | 565 | 371 | 22 |
| 9:00.6 | 1,400 | 3:13.0 | 49 | 472 | 71 | 21 |
| 7:47.3 | 2,800 | 2:46.8 | 75 | 562 | 73 | 24 |
| 7:59.1 | 4,200 | 2:51.1 | 70 | 556 | 74 | 22 |
| 7:16.5 | 5,600 | 2:35.8 | 92 | 635 | 77 | 24 |
| 7:17.1 | 7,000 | 2:36.1 | 92 | 625 | 76 | 24 |
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Workout Graph
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