Jonathan Cook 5000m row
5,000
Meters
23:35.2
Time
2:21.5
Pace
290
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 75 |
September 17, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.2 | 5,000 | 2:21.5 | 123 | 737 | 290 | 27 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 57 | 28 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 716 | 57 | 27 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 685 | 56 | 26 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 682 | 56 | 26 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 901 | 64 | 31 |
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Workout Graph
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