Jonathan Cook 11:32 row
2,012
Meters
11:32.5
Time
2:52.0
Pace
106
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 75 |
September 16, 2026 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:32.5 | 2,012 | 2:52.0 | 69 | 551 | 106 | 24 |
| 3:53.6 | 600 | 3:14.6 | 47 | 462 | 30 | 22 |
| 7:17.3 | 600 | 2:49.7 | 72 | 565 | 32 | 25 |
| 10:26.7 | 600 | 2:37.8 | 89 | 608 | 32 | 27 |
| 11:32.5 | 212 | 2:35.1 | 94 | 656 | 12 | 26 |
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Workout Graph
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