Jonathan Cook 5000m row
5,000
Meters
27:08.3
Time
2:42.8
Pace
265
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 74 |
September 16, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:08.3 | 5,000 | 2:42.8 | 81 | 585 | 265 | 24 |
| 5:49.5 | 1,000 | 2:54.7 | 66 | 525 | 51 | 23 |
| 5:45.4 | 2,000 | 2:52.7 | 68 | 541 | 52 | 23 |
| 5:21.9 | 3,000 | 2:40.9 | 84 | 592 | 53 | 25 |
| 5:09.6 | 4,000 | 2:34.8 | 94 | 627 | 54 | 26 |
| 5:01.9 | 5,000 | 2:30.9 | 102 | 655 | 55 | 27 |
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Workout Graph
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