Jonathan Cook v3:00/2:00r...5 row
3,533
Meters
15:00.0
Time
2:07.3
Pace
222
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 74 |
September 16, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,533 | 2:07.3 | 169 | 888 | 30 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 33 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 30 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 840 | 28 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 29 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 31 | |
| r: 2:00 | 13 | |||||
| r1,175 |
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Workout Graph
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