Jonathan Cook 5000m row
5,000
Meters
24:52.7
Time
2:29.2
Pace
280
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 74 |
September 15, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.7 | 5,000 | 2:29.2 | 105 | 675 | 280 | 25 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 686 | 56 | 27 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 56 | 27 |
| 5:09.4 | 3,000 | 2:34.7 | 95 | 639 | 55 | 25 |
| 5:13.4 | 4,000 | 2:36.7 | 91 | 631 | 55 | 25 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 729 | 58 | 26 |
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Workout Graph
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