Jonathan Cook 23:35 row
5,016
Meters
23:35.7
Time
2:21.1
Pace
294
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 98 |
September 15, 2026 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.7 | 5,016 | 2:21.1 | 125 | 747 | 294 | 26 |
| 8:41.5 | 2,000 | 2:10.3 | 158 | 855 | 124 | 28 |
| 18:33.4 | 2,000 | 2:27.9 | 108 | 693 | 114 | 25 |
| 23:33.9 | 1,016 | 2:27.8 | 108 | 670 | 56 | 26 |
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