Jonathan Cook v6:00/2:00r...6 row
3,674
Meters
15:00.0
Time
2:02.4
Pace
242
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 117 |
July 26, 2026 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,674 | 2:02.4 | 190 | 968 | 28 | |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 880 | 28 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 28 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 960 | 27 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 32 | |
| r: 2:00 | 199 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 30 | |
| r: 2:00 | 105 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 32 | |
| r: 2:00 | 18 | |||||
| r510 |
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Workout Graph
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