Jonathan Cook v2:00/1:00r...7 row
4,276
Meters
17:00.0
Time
1:59.2
Pace
289
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 118 |
July 22, 2026 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,276 | 1:59.2 | 206 | 1020 | 30 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 30 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1020 | 31 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 31 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 31 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1080 | 31 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 29 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 31 | |
| r: 1:00 | 16 | |||||
| r278 |
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Workout Graph
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