Jonathan Cook 1000m row
1,000
Meters
3:47.7
Time
1:53.8
Pace
71
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 33 |
| Stroke Count | 127 |
| Drag Factor | 74 |
March 04, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 71 | 33 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 15 | 35 |
| 0:44.6 | 400 | 1:51.5 | 252 | 1168 | 14 | 34 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1086 | 14 | 33 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1056 | 14 | 32 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1071 | 14 | 34 |
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Workout Graph
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