Jonathan Cook 3000m row
3,000
Meters
13:39.3
Time
2:16.5
Pace
178
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 75 |
March 03, 2026 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:39.3 | 3,000 | 2:16.5 | 137 | 773 | 178 | 27 |
| 2:52.4 | 600 | 2:23.6 | 118 | 706 | 34 | 27 |
| 2:49.4 | 1,200 | 2:21.1 | 124 | 728 | 35 | 27 |
| 2:47.9 | 1,800 | 2:19.9 | 128 | 739 | 34 | 28 |
| 2:38.1 | 2,400 | 2:11.7 | 153 | 826 | 37 | 28 |
| 2:31.5 | 3,000 | 2:06.2 | 174 | 898 | 38 | 29 |
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Workout Graph
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