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Jorge Castro FN v10c/0:30r...20 row

2,438

Meters

8:19.7

Time

1:42.4

Pace

200

Calories

Rest Distance535
Rest Time10:00.0
Overall Distance2,973
Overall Time18:19.7
Average Watts325
Calories Per Hour1440
Stroke Rate43
Stroke Count393
Drag Factor83

November 04, 2024 12:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:19.7 2,438 1:42.4 325 1440 43
0:22.8 116 1:38.2 369 1578 42
r: 0:30 27
0:24.3 120 1:41.2 337 1481 45
r: 0:30 20
0:24.7 121 1:42.0 329 1457 44
r: 0:30 29
0:24.2 120 1:40.8 341 1487 45
r: 0:30 32
0:23.9 119 1:40.4 346 1506 43
r: 0:30 39
0:25.4 122 1:44.0 310 1417 45
r: 0:30 23
0:23.9 120 1:39.5 354 1506 38
r: 0:30 41
0:24.0 120 1:40.0 350 1500 37
r: 0:30 31
0:24.1 120 1:40.4 346 1493 42
r: 0:30 22
0:26.3 124 1:46.0 293 1368 41
r: 0:30 30
0:25.5 123 1:43.6 314 1411 45
r: 0:30 18
0:25.5 124 1:42.8 322 1411 45
r: 0:30 24
0:26.8 127 1:45.5 298 1343 38
r: 0:30 27
0:25.0 122 1:42.4 325 1440 43
r: 0:30 40
0:26.8 128 1:44.6 305 1343 42
r: 0:30 21
0:24.0 119 1:40.8 341 1500 45
r: 0:30 23
0:26.4 125 1:45.6 297 1363 46
r: 0:30 25
0:24.9 122 1:42.0 329 1445 48
r: 0:30 17
0:26.6 126 1:45.5 298 1353 47
r: 0:30 25
0:24.7 121 1:42.0 329 1457 39
r: 0:30 21
r535

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Workout Graph

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