Jorge Castro FN v750m/2:00r...5 row
3,750
Meters
13:30.2
Time
1:48.0
Pace
283
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 23:30.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 182 |
September 06, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.2 | 3,750 | 1:48.0 | 278 | 1257 | 30 | |
| 2:35.9 | 750 | 1:43.9 | 312 | 1362 | 31 | |
| r: 2:00 | 13 | |||||
| 2:50.9 | 750 | 1:53.9 | 237 | 1116 | 31 | |
| r: 2:00 | 77 | |||||
| 2:49.9 | 750 | 1:53.2 | 241 | 1123 | 29 | |
| r: 2:00 | 377 | |||||
| 2:28.2 | 750 | 1:38.8 | 363 | 1530 | 32 | |
| r: 2:00 | 89 | |||||
| 2:45.2 | 750 | 1:50.1 | 262 | 1198 | 30 | |
| r: 2:00 | 21 | |||||
| r577 |
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Workout Graph
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