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Log

Date Workout Score Ave Comments Action
03/04/24 11:13 2,408m 2:19.8

Rowed on EXR: Shark Attack

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03/04/24 3:03 606m 2:31.7

Rowed on EXR: Shark Attack (Hard)

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03/02/24 1:43:17 21,190m 2:26.2

Rowed on EXR: Boston Loop 2024-03-02

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02/26/24 v5:00/r...7 3,793m 2:22.3

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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02/25/24 44:59 9,380m 2:23.9

Rowed on EXR: Rise and Row with RowAlong

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02/25/24 v3:00/r...7 2,324m 2:21.9

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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02/24/24 v1000m/r...7 7,000m 2:25.4

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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02/23/24 v4:00/r...8 2,901m 2:24.7

Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1

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02/23/24 v5:00/r...9 5,148m 2:25.6

Rowed on EXR: Quick Row 5 - Quick Row 5

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02/21/24 16:33 3,536m 2:20.4

Rowed on EXR: Temple Island Shortcut 2024-02-21

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02/20/24 v500m/r...7 5,000m 2:25.3

Rowed on EXR: Take it easy 3 - Take it easy 3

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02/19/24 v3:00/r...12 3,185m 2:21.2

Rowed on EXR: Interval Ignition - Interval Ignition

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02/19/24 2:16 500m 2:16.8

Rowed on EXR: 500m Race Boston

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02/19/24 v5:00/r...17 6,044m 2:18.9

Rowed on EXR: Cadence Drill 1 - Cadence Drill 1

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02/18/24 4:44 1,000m 2:22.0

Rowed on EXR: 1000m Race Boston

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02/18/24 19:54 4,439m 2:14.5

Rowed on EXR: Sewer Shortcut 2024-02-18

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02/13/24 9:14 2,000m 2:18.5

Rowed on EXR: 2000m Race Boston

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02/12/24 3:53 1,000m 1:56.9

Rowed on EXR: 1000m Race

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02/12/24 2:15 500m 2:15.2

Rowed on EXR: 500m Race

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02/12/24 14:05 3,151m 2:14.1

Rowed on EXR: Shark Attack

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02/11/24 15:42 3,438m 2:17.0

Rowed on EXR: Rowing On The Edge 2024-02-11

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02/10/24 v3:00/r...7 2,328m 2:21.7

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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02/10/24 v5:00/r...9 5,328m 2:20.7

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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02/08/24 v4:00/r...14 2,837m 2:28.0

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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02/08/24 2:17 500m 2:17.6

Rowed on EXR: 500m Race Boston

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