Wolf-Dieter "Wiggly" Zastrow v0:30/r...13 row
2,931
Meters
14:00.0
Time
2:23.2
Pace
169
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,931 |
| Overall Time | 14:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 0 |
January 24, 2025 06:51:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,931 | 2:23.2 | 119 | 724 | 28 | 119 |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 32 | 94 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 30 | 102 |
| 0:30.0 | 98 | 2:33.0 | 98 | 720 | 28 | 108 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | 111 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | 107 |
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 29 | 117 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | 114 |
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 28 | 127 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 26 | 123 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | 135 |
| 0:30.0 | 107 | 2:20.1 | 127 | 840 | 26 | 132 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | 133 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 696 | 26 | 128 |
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Workout Graph
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Rowed on EXR: EXR - Ramping Up - Ramping Up