Wolf-Dieter "Wiggly" Zastrow v3:00/r...12 row
3,034
Meters
15:00.0
Time
2:28.3
Pace
166
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,034 |
| Overall Time | 15:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 0 |
January 17, 2025 08:52:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,034 | 2:28.3 | 107 | 664 | 24 | 141 |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 20 | 137 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | 146 |
| 0:48.0 | 159 | 2:30.9 | 102 | 675 | 23 | 143 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | 149 |
| 0:48.0 | 153 | 2:36.8 | 91 | 600 | 23 | 144 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | 149 |
| 0:48.0 | 154 | 2:35.8 | 92 | 600 | 24 | 143 |
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 28 | 152 |
| 0:48.0 | 153 | 2:36.8 | 91 | 600 | 23 | 145 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | 152 |
| 0:48.0 | 151 | 2:38.9 | 87 | 600 | 23 | 144 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 20 | 144 |
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Workout Graph
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Rowed on EXR: EXR - Interval Ignition - Interval Ignition