Wolf-Dieter "Wiggly" Zastrow v1000m/r...7 row
7,000
Meters
33:55.7
Time
2:25.4
Pace
389
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:55.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 0 |
February 24, 2024 10:23:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.7 | 7,000 | 2:25.4 | 114 | 687 | 22 | 129 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 616 | 20 | 120 |
| 1:03.3 | 250 | 2:06.6 | 172 | 909 | 26 | 150 |
| 8:25.7 | 1,750 | 2:24.4 | 116 | 690 | 22 | 130 |
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 26 | 150 |
| 8:23.9 | 1,750 | 2:23.9 | 117 | 692 | 20 | 133 |
| 0:24.1 | 100 | 2:00.5 | 200 | 1045 | 27 | 147 |
| 9:27.0 | 1,900 | 2:29.2 | 105 | 653 | 22 | 125 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2