Wolf-Dieter "Wiggly" Zastrow v5:00/r...9 row
5,328
Meters
25:00.0
Time
2:20.7
Pace
305
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,328 |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 0 |
February 10, 2024 10:17:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,328 | 2:20.7 | 125 | 732 | 23 | 138 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 22 | 128 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 21 | 146 |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 22 | 149 |
| 2:00.0 | 444 | 2:15.1 | 142 | 810 | 24 | 148 |
| 4:00.0 | 855 | 2:20.3 | 127 | 720 | 26 | 139 |
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 22 | 146 |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 24 | 147 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 26 | 154 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 22 | 132 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1