Wolf-Dieter "Wiggly" Zastrow v4:00/r...14 row
2,837
Meters
14:00.0
Time
2:28.0
Pace
156
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,837 |
| Overall Time | 14:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 0 |
February 08, 2024 14:25:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,837 | 2:28.0 | 108 | 668 | 23 | 138 |
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 21 | 138 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | 145 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 22 | 141 |
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 28 | 146 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | 141 |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 30 | 146 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 22 | 144 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 30 | 149 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 24 | 145 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 28 | 149 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | 142 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 28 | 149 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | 145 |
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 21 | 137 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition