Wolf-Dieter "Wiggly" Zastrow v1:00/3:00r...8 row
1,966
Meters
8:00.0
Time
2:02.0
Pace
124
Calories
154
Heart Rate
| Rest Distance | 4,397 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,363 |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 125 |
November 13, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,966 | 2:02.0 | 192 | 930 | 29 | 154 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | 135 | |
| r: 3:00 | 553 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | 147 | |
| r: 3:00 | 549 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | 153 | |
| r: 3:00 | 557 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | 156 | |
| r: 3:00 | 544 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | 158 | |
| r: 3:00 | 534 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 161 | |
| r: 3:00 | 540 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 163 | |
| r: 3:00 | 553 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 161 | |
| r: 3:00 | 567 | ||||||
| r4,397 |
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Workout Graph
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