Wolf-Dieter "Wiggly" Zastrow 2000m row
2,000
Meters
10:04.7
Time
2:31.1
Pace
106
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 121 |
November 02, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.7 | 2,000 | 2:31.1 | 101 | 631 | 106 | 25 | 131 |
| 1:21.8 | 250 | 2:43.6 | 80 | 572 | 13 | 27 | 116 |
| 1:20.5 | 500 | 2:41.0 | 84 | 581 | 13 | 27 | 124 |
| 1:19.1 | 750 | 2:38.2 | 88 | 591 | 13 | 26 | 125 |
| 1:17.1 | 1,000 | 2:34.2 | 95 | 607 | 13 | 26 | 124 |
| 1:15.7 | 1,250 | 2:31.4 | 101 | 618 | 13 | 25 | 131 |
| 1:13.1 | 1,500 | 2:26.2 | 112 | 640 | 13 | 25 | 142 |
| 1:10.3 | 1,750 | 2:20.6 | 126 | 716 | 14 | 25 | 147 |
| 1:07.0 | 2,000 | 2:14.0 | 145 | 752 | 14 | 25 | 145 |
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Workout Graph
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