Wolf-Dieter "Wiggly" Zastrow 6:53 row
1,336
Meters
6:53.0
Time
2:34.5
Pace
75
Calories
100
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 172 |
| Drag Factor | 120 |
October 27, 2026 05:01:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:53.0 | 1,336 | 2:34.5 | 95 | 653 | 75 | 25 | 100 |
| 5:00.0 | 965 | 2:35.4 | 93 | 648 | 54 | 25 | 113 |
| 6:53.0 | 371 | 2:32.2 | 99 | 669 | 21 | 24 | 113 |
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Rowed on EXR: EXR - Boston: Shark Attack