Wolf-Dieter "Wiggly" Zastrow 6:37 row
1,318
Meters
6:37.4
Time
2:30.7
Pace
75
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
| Drag Factor | 121 |
October 26, 2026 08:56:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:37.4 | 1,318 | 2:30.7 | 102 | 679 | 75 | 24 | 106 |
| 5:00.0 | 990 | 2:31.5 | 101 | 672 | 56 | 24 | 123 |
| 6:37.4 | 328 | 2:28.4 | 107 | 702 | 19 | 22 | 119 |
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Rowed on EXR: EXR - Henley: Rod Eyot Loop