Wolf-Dieter "Wiggly" Zastrow 5:36 row
1,112
Meters
5:36.0
Time
2:31.0
Pace
63
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 0 |
October 24, 2026 09:37:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:36.0 | 1,112 | 2:31.0 | 101 | 675 | 63 | 24 | 117 |
| 5:00.0 | 991 | 2:31.3 | 101 | 672 | 56 | 24 | 124 |
| 5:36.0 | 121 | 2:28.7 | 106 | 700 | 7 | 18 | 124 |
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Rowed on EXR: EXR - Déjà Vu