Wolf-Dieter "Wiggly" Zastrow 8:55 row
1,833
Meters
8:55.0
Time
2:25.9
Pace
107
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 0 |
October 23, 2026 06:22:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:55.0 | 1,833 | 2:25.9 | 113 | 720 | 107 | 25 | 120 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 708 | 59 | 25 | 128 |
| 8:55.0 | 812 | 2:24.7 | 116 | 735 | 48 | 25 | 129 |
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Rowed on EXR: EXR - Bled: Shark Attack